A Guide to Hitting a Backhand in Badminton

Are you looking to improve your backhand in badminton? You’ve come to the right place! In this guide, you’ll learn the basics of gripping, stance, swing, follow-through, and drills to help you perfect your backhand.

Plus, don’t worry if you run into any troubles, as we’ll cover troubleshooting too.

So let’s get started and take your badminton backhand to the next level!


When learning how to hit a backhand in badminton, your grip is the first step. Use two fingers and your thumb to firmly hold the racket. Your grip should be comfortable, but firm, with your thumb and index finger in the middle of the handle.

Make sure you have a secure grip without straining your hand too much. Your other two fingers should be loose and close to the throat of the racket. This will give you enough control over the racket to hit the shuttlecock with precision and power.

It’s important to practice your grip frequently, as it can be the difference between a successful shot and a missed one. Remember to keep your grip relaxed and steady when you swing, to ensure you can hit the shuttlecock with accuracy and power.


Now that you’ve got your grip down, it’s time to discuss your stance. Where should your feet be? How should your weight be distributed?

With a few simple tips, you can learn how to set yourself up for a successful backhand.

Grip: Where & How

Place your lead hand firmly on the grip, making sure your thumb is pointed upwards and your fingers are curled around the handle. It’s important to make sure you’re gripping the badminton racket correctly. This will give you the leverage and control to make powerful shots.

Your backhand grip should be slightly different than your forehand grip. Your thumb should be tucked in more towards the back of the handle. Make sure to keep your grip loose to ensure you’re able to move your wrist and arm freely.

Keep your arm relaxed and bent slightly with your elbow pointed outwards. This will give you the power and flexibility you need to make a strong shot.

With your lead hand placed correctly on the grip, you’re now ready to hit the shuttlecock.

Footwork: Where & How

Take your stance with your feet shoulder-width apart and your weight balanced on the balls of your feet. Your non-dominant foot should be slightly ahead of the other.

As you start the backhand, your feet should move forward and backward in a sliding motion. This will help you gain momentum and generate power.

When you make contact with the shuttlecock, your feet should be slightly apart and your toes should point towards your target. Make sure your feet are firmly planted on the ground to help stabilize your body and generate maximum power.

As you end the stroke, move your feet back to their original positions. This helps you maintain your balance and keeps you ready for the next shot.

Keep your feet active and moving to give you the best chance of success.

Weight: Where & How?

As you transition into the backhand, shift your weight onto your dominant foot while keeping your balance. This will give you the most power and control while executing the stroke. To ensure your weight is correctly distributed, you will want to focus on your stance. The following table outlines the key elements to a successful backhand:

Element Description
Feet Should be shoulder-width apart, with the majority of your weight on the dominant foot.
Knees Slightly bent and slightly closer together than your feet.
Hips Flexed downward, with your dominant hip slightly lower than the other.
Back Should be straight and tall.
Arms Should be relaxed and slightly bent.


Once you’ve set up your body correctly, it’s time to start swinging your racket for a successful backhand shot. To hit a backhand, bring the racket back with your arm and shoulder muscles. Make sure to keep your arm close to your body and swing in an outward motion.

When you swing, aim to make contact with the shuttlecock in front of your left shoulder. Keep your wrist loose but firm to ensure you generate enough power. If you’re an advanced player, you can experiment by changing your grip and adding spin to the shuttlecock.

As you swing, make sure to follow through with your arm and finish the stroke with a flick of your wrist. This will generate more power and accuracy for your backhand shot.


After you’ve completed your swing, it’s important to follow through with your arm and wrist to ensure you get the most power out of your backhand shot. To do so, here are a few tips to keep in mind:

  • Extend your arm in the direction you want the shuttle to go.
  • Keep your wrist relaxed, but firm.
  • Allow your arm to finish the shot and follow through with a circular motion.

If done correctly, your follow-through will give you the maximum power in your backhand, making it easier to keep the shuttle in play.

Practicing this stroke with correct form is key for mastering the backhand shot in badminton.


You can improve your backhand technique by practicing a few important drills.

Focus on your footwork, rotation, and timing to make sure you hit with the proper technique.

With consistent practice, you’ll be able to master the backhand in no time.


To master the backhand in badminton, you need to have the right footwork. To practice, try these drills:

  • Step forward and back with your back foot while hitting the shuttle.
  • Move to the side and back again with your feet while consistently swinging the racket.
  • Practice turning around quickly to hit the shuttle from the other side.

By doing these drills consistently, you can improve your badminton footwork and feel more comfortable with your backhand swings.

Make sure to stay light on your feet and move quickly. Focus on accuracy and timing as you practice, and you’ll be a backhand pro in no time.


With a few simple drills, you can perfect your badminton backhand rotation in no time. Start by standing with your legs slightly farther than shoulder-width apart. Rotate your torso in a circular motion while keeping your arms extended. After a few repetitions, add a racquet and hit a shuttlecock.

Drill Benefits
Circular Torso Rotation Improves body movement and coordination
Racquet and Shuttlecock Improves hand-eye coordination and accuracy

Next, practice the ‘backhand scoop’ technique. First, swing your racket arm backward, then forward and scoop the shuttlecock. This requires good footwork and body rotation. To master the backhand flick, start with a backward swing, then hit the shuttle with your racket at an angle.


Practicing your timing is key to perfecting your badminton backhand. There are a few drills you can do to hone your skills.

Firstly, practice hitting the shuttlecock in a rhythmic pattern. Focus on when to make contact and how to use your wrist for maximum power.

Secondly, work on your backhand footwork. Move side to side and adjust your stance to reach the shuttlecock.

Finally, practice hitting with a partner. This will help you improve your timing and placement.

  • Master the rhythm of hitting
  • Perfect your backhand footwork
  • Improve timing and placement with a practice partner


If you’re having trouble with your backhand shot, here are five common issues to troubleshoot.

First, your posture may be incorrect; your feet should be shoulder-width apart and your knees slightly bent.

Second, your grip may not be in the right position; your thumb and forefinger should be on opposite sides of the racket handle.

Third, your arm movement may be too slow; make sure you use an explosive, wrist-driven motion.

Fourth, your shot may lack spin; make sure you’re using your wrist to impart spin.

Finally, your body positioning may be off; stay on your toes and twist your body to generate power.

With practice and troubleshooting, you can quickly improve your backhand shot.

Frequently Asked Questions

What Type of Racket Should Be Used for a Backhand Shot?

For a backhand shot, you should use a racket with a larger head size and more flexible frame to increase control. Make sure the grip is comfortable and fits your hand.

How Should the Racket Be Held During a Backhand Shot?

Hold the racket with your dominant hand and place your other hand underneath for support. Grip firmly and keep your wrist relaxed for a powerful backhand shot.

What Type of Shuttlecock Is Best for Practicing Backhand Shots?

For practicing backhand shots, a shuttlecock with a slower speed is best. Look for one with a lower flight speed and a heavier cork. This will help you master the technique more effectively.

What Type of Footwork Should Be Used When Hitting a Backhand Shot?

When hitting a backhand shot, you should use a split step footwork. This involves quickly hopping on both feet and turning your hips to face the shuttlecock. This will help you to quickly move into position and hit the shot with power.

How Can I Incorporate Backhand Shots Into My Overall Badminton Strategy?

You should practice incorporating backhand shots into your badminton strategy. Varying your shots can help you stay unpredictable and keep your opponents on their toes.


Now that you know the grip, stance, swing, follow-through, and drills to hit a backhand, you’re ready to give it a try!

With a little practice, you’ll have your backhand shot perfected in no time. Don’t get discouraged if you don’t get it right away, it takes time and effort to really hone your skills.

And if you ever get stuck, troubleshooting tips are always there to help.

So go ahead – give it a shot and have fun!